Your 12-week guide to gym: from your armchair to a complete body workout in 12 weeks (Record no. 80472)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 00807cam a2200169 4500 |
| 001 - CONTROL NUMBER | |
| control field | 1780092326 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 130709t2013 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1780092326 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Ford, Daniel |
| 245 #0 - TITLE STATEMENT | |
| Title | Your 12-week guide to gym: from your armchair to a complete body workout in 12 weeks |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | London |
| Name of publisher, distributor, etc. | New Holland |
| Date of publication, distribution, etc. | 2013 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 144 |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Paperback |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | PHYSICAL FITNESS, POPULAR WORKS |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Checked out | Date last seen | Date last checked out | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Newcomb Library at Homerton Healthcare | Newcomb Library at Homerton Healthcare | Shelves | 09/07/2013 | 613.71 Healthworks book collection | 91300000465773 | 26/03/2015 | 29/09/2022 | 17/12/2014 | 29/09/2022 | Book |