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Your 12-week guide to gym: from your armchair to a complete body workout in 12 weeks

By: Publication details: London New Holland 2013Description: 144ISBN:
  • 1780092326
Subject(s): Summary: PaperbackSummary: A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on.
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Item type Home library Class number Status Date due Barcode
Book Newcomb Library at Homerton Healthcare Shelves 613.71 Healthworks book collection (Browse shelf(Opens below)) Issued 26/03/2015 91300000465773

Paperback

A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on.

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