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The key to calm : your path to mindfulness - and beyond

By:

Blair, L

Publication details: London Yellow Kite Books 2014ISBN:

1444765345
9781444765342

Subject(s):

Summary: This book offers practical advice from a clinical psychologist's point of view for how to overcome stress and anxiety in our everyday lives. The programme is based around five steps that are designed to help readers take control of various areas of their lives and establish better mental health and functioning.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	K3 (Browse shelf(Opens below))	Available		NELFTT02060
Book	Queen's Hospital Jackie Blanks Library Shelves		Available		90100010062961

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Previous	K 4 The reliable expert witness	K3 Mindfulness for dummies	K3 Mindfulness for dummies	K3 The key to calm : your path to mindfulness - and beyond	K3 Case studies in behaviour therapy	K3 Brief cognitive behaviour therapy	K4.4 Client centered therapy :	Next

This book offers practical advice from a clinical psychologist's point of view for how to overcome stress and anxiety in our everyday lives. The programme is based around five steps that are designed to help readers take control of various areas of their lives and establish better mental health and functioning.

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