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How to be happier

By:

Jenner, Paul

Publication details: London Hodder Education 2015Description: 281 p. ; 20 cmISBN:

1473622727

Subject(s):

Summary: Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think). A quick and accessible guide to refocusing your life to be happier.

List(s) this item appears in: Homerton: Healthy Homerton

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newcomb Library at Homerton Healthcare Shelves	WM 75 JEN HEALTHWORKS (Browse shelf(Opens below))	Available		16939

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Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think). A quick and accessible guide to refocusing your life to be happier.

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