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Walk yourself fit: a guide to getting the most from walking

Publication details: Sywell Igloo Books 2014Description: 127 p. : ill. ; 20 cmISBN:

1781971021

Subject(s):

Summary: Whether you're a seasoned rambler or a slow stroller, you can lose weight, tone up and get fit by using the most natural form of exercise walking! With information on how to make the most of your walks, including advice on warming up and cooling down, strength-training strategies and the rewarding 6-week walk fit plan, this brand new title in our Feeling Good range is perfect for those looking to enhance their lifestyle the enjoyable way.

List(s) this item appears in: Homerton: Healthy Homerton

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newcomb Library at Homerton Healthcare Shelves	QT 260 HEALTHWORKS (Browse shelf(Opens below))	Available		HOM0180

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Previous	QT 256 KIR Healthworks Get into running	QT 260 BOW Healthworks book collection Ballet beautiful	QT 260 HAR Oxford textbook of sports medicine	QT 260 HEALTHWORKS Walk yourself fit: a guide to getting the most from walking	QT 260 KOM Strength and power in sport : volume III of the encyclopedia of sports medicine	QT 260 MAC Oxford handbook of sport and exercise medicine	QT 260 SHE Endurance in sport : volume II of the encyclopaedia of sports medicine	Next

Whether you're a seasoned rambler or a slow stroller, you can lose weight, tone up and get fit by using the most natural form of exercise walking! With information on how to make the most of your walks, including advice on warming up and cooling down, strength-training strategies and the rewarding 6-week walk fit plan, this brand new title in our Feeling Good range is perfect for those looking to enhance their lifestyle the enjoyable way.

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