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Walk yourself fit: a guide to getting the most from walking

Publication details: Sywell Igloo Books 2014Description: 127 p. : ill. ; 20 cmISBN:

1781971021

Subject(s):

Summary: Whether you're a seasoned rambler or a slow stroller, you can lose weight, tone up and get fit by using the most natural form of exercise walking! With information on how to make the most of your walks, including advice on warming up and cooling down, strength-training strategies and the rewarding 6-week walk fit plan, this brand new title in our Feeling Good range is perfect for those looking to enhance their lifestyle the enjoyable way.

List(s) this item appears in: Homerton: Healthy Homerton

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newcomb Library at Homerton Healthcare Shelves	QT 260 HEALTHWORKS (Browse shelf(Opens below))	Available		HOM0180

Whether you're a seasoned rambler or a slow stroller, you can lose weight, tone up and get fit by using the most natural form of exercise walking! With information on how to make the most of your walks, including advice on warming up and cooling down, strength-training strategies and the rewarding 6-week walk fit plan, this brand new title in our Feeling Good range is perfect for those looking to enhance their lifestyle the enjoyable way.

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