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The mindful way through stress : the proven 8-week path to health, happiness, and well-being

By:

Alidina, S

Publication details: New York The Guilford Press 2015ISBN:

1462509401
9781462509409

Subject(s):

Summary: This self-help guide to stress management is based on the principles of mindfulness-based stress reduction (MBSR). The programme takes the reader through a sequence of guided meditations and easy yoga exercises, meant to be performed over a course of eight weeks.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WM507 (Browse shelf(Opens below))	Available		NE12441

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Previous	WM507 Clinical handbook of mindfulness /	WM507 The research journey of acceptance and commitment therapy (ACT)	WM507 Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing	WM507 The mindful way through stress : the proven 8-week path to health, happiness, and well-being	WM507 Mindfulness: a practical guide to finding peace in a frantic world /	WM507 Mindfulness: a practical guide to finding peace in a frantic world /	WM507 Mindfulness : diverse perspectives on its meaning, origins and applications	Next

This self-help guide to stress management is based on the principles of mindfulness-based stress reduction (MBSR). The programme takes the reader through a sequence of guided meditations and easy yoga exercises, meant to be performed over a course of eight weeks.

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